Newbie Pole Aerobics 0-3 Months

Newbie Pole Aerobics - Schedule Click Here
Introduces you to the pole with some basic pole work, pole safety, several pole spins, dance transitions, and floor work! Upper body strength or dancing abilities are not a requirement to take this class. Your teacher will answer every question you have about becoming a sexy, fit, and empowered pole artist. By the end of this class you will leave with a few tricks to boost your confidence and increase your upper body and core strength, and a short routine to get you on your way to becoming a strong, fit, & confident woman! Our pole studio is wholesome, non-judgmental and here to empower you.
POLE CURRICULUM
Students should wear shorts or leggings, high heels (heels are not mandatory), and a comfortable shirt. To ensure a firm grip on the pole, please do not apply lotion on the day of class. A portion of the class includes stretches and an intense workout on a yoga mat. We have mats available to rent for $1, or you may bring your own if you prefer. Pre-registration for Newbie Pole Aerobics is required. Newbie Pole Aerobics Classes are NOT a prerequisite to sign up for a Beginner Pole class.

Fireman
Extended Fireman
Sexy Fireman
Pin Wheel
Sail
Chair
Lady with Whip
Floor Work

CLASS OR PACKAGE PRICING
All reserved classes must be canceled at least 6 hours prior to class start time. If you do not cancel before 6 hours prior, the class will be deducted from your account. NO EXCEPTIONS!!!