Newbie Pole Aerobics 0-3 MonthsClick Here
Introduces you to the pole with some basic pole work, pole safety, several pole spins, dance transitions, and floor work! Upper body strength or dancing abilities are not a requirement to take this class. Your teacher will answer every question you have about becoming a sexy, fit, and empowered pole artist. By the end of this class you will leave with a few tricks to boost your confidence and increase your upper body and core strength, and a short routine to get you on your way to becoming a strong, fit, & confident woman! Our pole studio is wholesome, non-judgmental and here to empower you.
Students should wear shorts or leggings, high heels (heels are not mandatory), and a comfortable shirt. To ensure a firm grip on the pole, please do not apply lotion on the day of class. A portion of the class includes stretches and an intense workout on a yoga mat. We have mats available to rent for $1, or you may bring your own if you prefer. Pre-registration for Newbie Pole Aerobics is required. Newbie Pole Aerobics Classes are NOT a prerequisite to sign up for a Beginner Pole class.
Lady with Whip
CLASS OR PACKAGE PRICING
All reserved classes must be canceled at least 6 hours prior to class start time. If you do not cancel before 6 hours prior, the class will be deducted from your account. NO EXCEPTIONS!!!