Twerk, Twerk Choreo, and Booty Bounce Class are dance fitness classes that teach people how to twerk, which involves shaking the hips up and down in a low squatting stance. No Experience is needed, we show you everything you need to know! Classes may cover a variety of twerk moves, including:

• Basics: Booty shaking, body rolls, hip, booty, and cheek isolation, hair whips, and more 
• Isolation: Learning to isolate your booty cheeks in different positions 
• Wobbling: Learning to wobble 
• Popping: Learning to pop your booty 
• Floorwork: Learning to twerk on the floor, including in a split or fake split position, or in a circle 
• Other moves: The "bend over", the "shoulder hustle", "clapping", and "the sleeper" 

Twerk classes can be fun and may include a beginner's mindset, great instructors, and a good soundtrack.They can also be a safe space to connect with your body and femininity, and can help you work out your whole body, especially your legs and core.

This class is designed to target and strengthen the muscles in your stomach, bottom, and core. By focusing on these areas, you’ll enhance your overall core strength, which is crucial for stability and balance.

Expect a series of exercises that challenge and tone your abdominal muscles, glutes, and core. These workouts are effective for building strength, endurance, and flexibility in these key areas.

Have you ever dreamed of doing the splits? Now’s your chance to make that dream a reality! Our Love & Hate Flexibility Class is designed for everyone, whether you're just starting or looking to refine your skills.

What to Expect:

• Achieve the Splits: We’ll guide you through the process of achieving the splits, even if you've never been able to do them before. With patience and the right techniques, you'll get there!
• Flexibility On and Off the Pole: This class will not only improve your pole dancing skills but also enhance your overall flexibility, making everyday movements easier and more graceful.

Romance & Dance is here to make the learning process enjoyable and rewarding. Get ready for a class that combines technical training with artistic expression, helping you feel more flexible and confident in every move!

Welcome to the ultimate fun and flirty striptease class, where sassy meets style! This class is all about embracing your confidence while having a blast. With sexy moves, lively music, and plenty of laughter, you’ll learn how to strut, shimmy, and peel away layers with flair.

The atmosphere is full of energy, as each student discovers their own fun, sexy groove. From head whips to playful twirls, every move is designed to make you feel like the star of the show. 

This class is perfect for anyone wanting to have a good time, unleash their inner diva, and leave with a big smile. Grab your heels and get ready to let loose!

Step Aerobics classes is a type of cardio workout that combine step aerobics with hip hop music and choreography. This class is a high-energy, high-impact cardio exercise and step aerobics class that uses hip hop music to create full-body routines.The routines can include movements like high knees, kicks, and punches and it is designed to burn calories, and strengthen the lower body, core, and upper body.

Unleash your inner diva with Burlesque classes. Learn the seductive art of Burlesque, including classic moves and playful routines, guided by professional burlesque dancers as instructors. Perfect for building confidence and expressing your sensuality.

Learn a Sexy and Sensual Dance Routine on the Pole: This class will teach you a captivating dance routine that highlights your sensuality and elegance while dancing on the pole. It’s all about confidence and grace, with moves designed to make you feel empowered and glamorous.

Join us to discover the art of dancing on the pole, where each step reveals a new layer of your grace and sensuality. Whether you're looking to build confidence or simply enjoy the art of pole dancing, this class offers a wonderful opportunity to express yourself and enjoy every moment.